Our Yoga Teacher Training approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways in which to bring this practice and philosophy into your daily life.
The 200 hour hatha yoga teacher training course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the course includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy as well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience, and this course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body and spirit. The Jivan Chakra 200 hour Hatha Teacher Training course provides an environment dedicated to students’ growth and practice, and prepares participants with the tools and confidence necessary to teach and inspire their own students.